Take a day to pause, breathe, and refill your cup. Self-Care Saturday is a free, restorative day created especially for families who pour their energy into supporting a loved one’s recovery and may forget to care for themselves. Wear comfortable clothes and join us for a relaxing day featuring gentle yoga with Dr. Sarah Michalowski, an inspiring talk from Timothy Gulick on how self-care changed his life, a healthy lunch, and an afternoon of QiGong, meditation, and a soothing sound bath with Thuan Nguyen. Designed with families in mind, but open to anyone who could use a day of rest, renewal, and connection. Because those who give so much to others deserve time to refill their own cup

To register, email morriscprc@mcpik.org or call (973) 625-1143.